Avocado Toast With Poached Egg

Introduction

Avocado toast with poached egg is a delicious and nutritious breakfast option that combines healthy fats, protein, and whole grains. This dish is not only easy to make but also packed with flavor and nutrients, making it a perfect start to your day.

Ingredients

• 1 ripe avocado
• 2 slices of whole-grain bread
• 2 large eggs
• 1 tablespoon of lemon juice
• Salt and pepper to taste
• Optional: red pepper flakes, fresh herbs, or cherry tomatoes for garnish

Instructions

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper, then mash the avocado with a fork until you reach your desired consistency. The lemon juice not only adds flavor but also prevents the avocado from browning.
2. Toast the Bread: While preparing the avocado, toast the slices of whole-grain bread until they are golden brown and crispy. Whole-grain bread is a healthier option as it contains more fiber and nutrients compared to white bread.
3. Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl or cup. Create a gentle whirlpool in the water using a spoon, then carefully slide the eggs into the water one at a time. Poach the eggs for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Remove the eggs with a slotted spoon and drain on a paper towel.
4. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices. Place a poached egg on top of each slice. Season with additional salt and pepper if desired.
5. Garnish and Serve: Add optional garnishes such as red pepper flakes, fresh herbs, or sliced cherry tomatoes for extra flavor and color. Serve immediately and enjoy your nutritious avocado toast with poached egg.

Conclusion

This avocado toast with poached egg recipe is a simple yet satisfying meal that can be enjoyed any time of the day. It's a great way to incorporate healthy fats, protein, and whole grains into your diet, keeping you full and energized. Feel free to customize the toppings to suit your taste preferences and dietary needs.