Smoked Salmon and Avocado Wrap
Smoked Salmon and Avocado Wrap Recipe
Indulge in a delicious and nutritious meal with our Smoked Salmon and Avocado Wrap. This recipe combines the rich flavors of smoked salmon with the creamy texture of avocado, all wrapped up in a soft tortilla. Perfect for a quick lunch or a light dinner, this wrap is not only tasty but also packed with healthy fats and protein.
Ingredients:
- 2 large whole wheat tortillas
- 4 oz smoked salmon, thinly sliced
- 1 ripe avocado, sliced
- 1/4 cup cream cheese
- 1/2 cup fresh spinach leaves
- 1/4 red onion, thinly sliced
- 1 tablespoon capers (optional)
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Prepare the Ingredients: Start by gathering all your ingredients. Make sure the avocado is ripe for the best creamy texture. Thinly slice the red onion and smoked salmon, and have your spinach leaves ready.
- Spread the Cream Cheese: Lay out the whole wheat tortillas on a clean surface. Evenly spread a thin layer of cream cheese over each tortilla. This will not only add flavor but also help hold the wrap together.
- Layer the Ingredients: On top of the cream cheese, layer the spinach leaves, followed by the smoked salmon slices. Add the avocado slices and red onion. If you like a bit of tanginess, sprinkle some capers over the top.
- Season and Roll: Lightly season the ingredients with salt and pepper. Carefully roll the tortilla tightly, ensuring all the ingredients are enclosed. You can secure the wrap with a toothpick if needed.
- Serve: Slice the wrap in half diagonally and serve with lemon wedges on the side. The lemon juice can be squeezed over the wrap for an extra burst of freshness.
This Smoked Salmon and Avocado Wrap is not only easy to make but also a powerhouse of nutrients. Smoked salmon provides omega-3 fatty acids, which are essential for heart health, while avocado offers healthy monounsaturated fats and fiber. The addition of spinach and red onion adds vitamins and antioxidants, making this wrap a well-rounded meal option.
Enjoy this wrap as a quick meal on the go or as a delightful addition to your meal prep routine. It's versatile, delicious, and sure to become a favorite in your recipe collection.