Protein-Packed Peanut Butter Cups

Introduction

Indulging in a sweet treat doesn't have to derail your fitness goals. These Protein-Packed Peanut Butter Cups are a delicious way to satisfy your cravings while boosting your protein intake. Perfect for a post-workout snack or a guilt-free dessert, these cups are easy to make and packed with nutrients.

Ingredients

• 1 cup natural peanut butter
• 1/4 cup coconut oil
• 1/4 cup honey or maple syrup
• 1/2 cup protein powder (vanilla or chocolate)
• 1 cup dark chocolate chips
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Prepare the Peanut Butter Mixture: In a medium-sized bowl, combine the peanut butter, coconut oil, honey, protein powder, vanilla extract, and a pinch of salt. Mix until smooth and well combined. This mixture forms the protein-rich base of your cups, providing a creamy texture and a boost of energy.
2. Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between, until fully melted. Alternatively, you can use a double boiler. Dark chocolate is a healthier option compared to milk chocolate, offering antioxidants and a richer flavor.
3. Assemble the Cups: Line a muffin tin with paper liners. Spoon a small amount of melted chocolate into each liner, just enough to cover the bottom. Place the tin in the freezer for about 5 minutes to set the chocolate base.
4. Add the Peanut Butter Layer: Once the chocolate has set, add a spoonful of the peanut butter mixture on top of the chocolate layer in each cup. Smooth it out with the back of a spoon.
5. Top with More Chocolate: Pour another layer of melted chocolate over the peanut butter mixture, ensuring it is completely covered. This seals the peanut butter layer and adds a satisfying chocolatey finish.
6. Chill and Set: Place the muffin tin back in the freezer for at least 20 minutes, or until the cups are fully set. This step ensures the layers hold together and the cups are easy to remove from the liners.
7. Enjoy: Once set, remove the cups from the liners and enjoy your protein-packed treat. Store any leftovers in an airtight container in the refrigerator.

Conclusion

These Protein-Packed Peanut Butter Cups are not only delicious but also a great way to incorporate more protein into your diet. With simple ingredients and easy steps, you can enjoy a homemade treat that supports your fitness journey.