Grilled Lemon Herb Chicken With Quinoa Salad
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Grilled Lemon Herb Chicken with Quinoa Salad
This delicious and nutritious recipe combines the zesty flavors of lemon and herbs with the wholesome goodness of quinoa. Perfect for a healthy lunch or dinner, this dish is packed with protein and essential nutrients to fuel your fitness journey.
![](https://coolfitnesspal.com/img/fitness-recipes/ba86e8d9020d971e97a2aa19283009a3.webp)
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water or chicken broth
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
- Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, bring water or chicken broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
- Prepare the Salad: In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley. Toss gently to mix.
- Assemble the Dish: Serve the sliced grilled chicken over the quinoa salad. Sprinkle with feta cheese if desired. Drizzle with a little extra lemon juice or olive oil for added flavor.
This Grilled Lemon Herb Chicken with Quinoa Salad is not only easy to prepare but also a great way to enjoy a balanced meal. The chicken provides lean protein, while the quinoa and vegetables offer fiber and essential vitamins. Enjoy this dish as part of a healthy lifestyle!