Spicy Chickpea and Spinach Stir-Fry

Looking for a quick, nutritious, and flavorful meal? This Spicy Chickpea and Spinach Stir-Fry is the perfect choice. Packed with protein, fiber, and a kick of spice, it's a dish that satisfies both your taste buds and your nutritional needs. Let's dive into the step-by-step recipe and explore why each ingredient is beneficial for your health.

Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups fresh spinach leaves
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Olive oil is a healthy fat that helps in absorbing the fat-soluble vitamins in spinach.
2. Sauté the Aromatics: Add the chopped onion and garlic to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent. Onions and garlic are not only flavor enhancers but also have anti-inflammatory properties.
3. Add the Spices: Stir in the ground cumin, smoked paprika, and cayenne pepper. Cook for another minute until the spices are fragrant. These spices add depth and heat to the dish, boosting metabolism and providing antioxidants.
4. Incorporate the Chickpeas: Add the chickpeas to the skillet, stirring well to coat them with the spice mixture. Chickpeas are a great source of plant-based protein and fiber, keeping you full and energized.
5. Wilt the Spinach: Gradually add the spinach leaves, stirring until they wilt. Spinach is rich in iron and vitamins, making it a powerhouse of nutrients.
6. Season and Serve: Season with salt and pepper to taste. Serve the stir-fry with lemon wedges on the side for a zesty finish. The lemon juice adds a fresh tang and enhances the absorption of iron from the spinach.

This Spicy Chickpea and Spinach Stir-Fry is not only easy to make but also incredibly healthy. It's perfect for a quick lunch or dinner, providing a balanced meal with protein, fiber, and essential vitamins. Enjoy this dish on its own or pair it with whole grain rice or quinoa for a more substantial meal.