Zucchini Noodles With Turkey Bolognese

Looking for a delicious and healthy alternative to traditional pasta? Zucchini noodles, or 'zoodles', are a fantastic low-carb option that pairs perfectly with a hearty turkey Bolognese sauce. This dish is not only nutritious but also incredibly satisfying, making it a great choice for anyone looking to maintain a balanced diet without sacrificing flavor.

Ingredients

• 2 medium zucchinis
• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Prepare the Zucchini Noodles: Use a spiralizer to create noodles from the zucchinis. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips. Set the zoodles aside.
2. Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spoon as it cooks, about 5-7 minutes.
4. Make the Sauce: Stir in the crushed tomatoes, tomato paste, oregano, and basil. Season with salt and pepper. Reduce the heat to low and let the sauce simmer for about 15 minutes, allowing the flavors to meld together.
5. Cook the Zoodles: In a separate pan, lightly sauté the zucchini noodles over medium heat for 2-3 minutes, just until they are tender but still firm. Be careful not to overcook them, as they can become mushy.
6. Combine and Serve: Plate the zucchini noodles and top with the turkey Bolognese sauce. Garnish with fresh basil leaves if desired. Serve immediately and enjoy!

This recipe is a great way to enjoy a classic Italian dish with a healthy twist. Zucchini noodles are not only low in calories but also rich in vitamins and minerals. The turkey Bolognese sauce is a lean protein source, making this meal both nutritious and delicious. Perfect for a weeknight dinner or meal prep, this dish is sure to become a favorite in your healthy eating repertoire.