Chickpea and Spinach Stew

Introduction

Chickpea and Spinach Stew is a hearty, nutritious dish that combines the earthy flavors of chickpeas with the vibrant taste of spinach. This stew is not only delicious but also packed with protein, fiber, and essential vitamins, making it an excellent choice for those looking to maintain a healthy lifestyle.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 4 cups fresh spinach, washed and chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat. This will be the base for sautéing your aromatics, which will infuse the stew with flavor.
2. Sauté the Aromatics: Add the chopped onion and cook until it becomes translucent, about 5 minutes. Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another 2 minutes, allowing the spices to release their aromas.
3. Add Chickpeas and Tomatoes: Stir in the chickpeas and diced tomatoes. These ingredients form the bulk of the stew, providing texture and a rich, savory taste.
4. Pour in the Broth: Add the vegetable broth to the pot. This will help to meld the flavors together and create a comforting, soupy consistency. Bring the mixture to a simmer.
5. Simmer the Stew: Allow the stew to simmer for about 15-20 minutes. This will give the flavors time to develop and the chickpeas to soften slightly.
6. Add the Spinach: Stir in the fresh spinach and cook until it wilts, about 3-5 minutes. Spinach adds a vibrant color and a boost of nutrients to the stew.
7. Season and Serve: Season the stew with salt and pepper to taste. Serve hot with lemon wedges on the side, which can be squeezed over the stew for a fresh, tangy finish.

Conclusion

This Chickpea and Spinach Stew is a simple yet satisfying dish that can be enjoyed as a main course or a side. It's perfect for meal prep and can be stored in the refrigerator for up to 3 days. Enjoy this wholesome stew as part of a balanced diet to fuel your fitness journey.