Stuffed Bell Peppers With Brown Rice

Introduction

Stuffed bell peppers are a classic dish that combines vibrant vegetables with a hearty filling. This version uses brown rice, making it a nutritious and satisfying meal. Perfect for a family dinner or meal prep, these stuffed peppers are both delicious and easy to make.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked brown rice
• 1 pound ground turkey or beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 tablespoons olive oil

Instructions

1. Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
2. Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent. Add the ground turkey or beef, cooking until browned. Drain any excess fat.
3. Mix the Ingredients: Stir in the cooked brown rice, diced tomatoes, Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld together.
4. Stuff the Peppers: Spoon the filling into each bell pepper, packing it tightly. Top each pepper with a generous amount of shredded cheese.
5. Bake: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
6. Serve: Allow the stuffed peppers to cool slightly before serving. Enjoy them as a standalone dish or pair with a side salad for a complete meal.

Explanation

This recipe is a great way to incorporate more vegetables and whole grains into your diet. Brown rice is a whole grain that provides more fiber and nutrients compared to white rice, making it a healthier choice. The use of ground turkey or beef adds protein, while the bell peppers offer a good dose of vitamins A and C. The combination of these ingredients not only makes for a delicious meal but also supports a balanced diet.