Whole Grain Wrap With Hummus and Veggies

Whole Grain Wrap with Hummus and Veggies: A Nutritious Delight

Whole grain wraps are a fantastic option for those looking to enjoy a healthy, balanced meal. Packed with fiber and essential nutrients, they provide a great base for a variety of fillings. In this recipe, we pair the wholesome goodness of whole grain wraps with creamy hummus and fresh vegetables, creating a delicious and nutritious meal perfect for any time of the day.

Ingredients:

• 2 whole grain wraps
• 1/2 cup hummus (store-bought or homemade)
• 1/2 cup sliced cucumbers
• 1/2 cup shredded carrots
• 1/2 cup sliced bell peppers (any color)
• 1/4 cup baby spinach leaves
• Salt and pepper to taste
• Optional: a squeeze of lemon juice

Instructions:

1. Prepare the Vegetables: Start by washing all the vegetables thoroughly. Slice the cucumbers and bell peppers into thin strips, shred the carrots, and set aside the baby spinach leaves. This step ensures that all the veggies are clean and ready to be wrapped, providing a fresh and crunchy texture to the wrap.
2. Spread the Hummus: Lay the whole grain wraps flat on a clean surface. Evenly spread about 1/4 cup of hummus on each wrap. Hummus not only adds a creamy texture but also provides a good source of plant-based protein and healthy fats.
3. Layer the Vegetables: Begin layering the prepared vegetables over the hummus. Start with the spinach leaves, followed by the cucumbers, carrots, and bell peppers. This layering technique ensures that each bite is filled with a variety of flavors and nutrients.
4. Season and Add Lemon Juice: Sprinkle a pinch of salt and pepper over the vegetables. If desired, add a squeeze of lemon juice for an extra zing. The seasoning enhances the natural flavors of the vegetables, while the lemon juice adds a refreshing citrus note.
5. Roll the Wraps: Carefully roll each wrap tightly, ensuring that the filling stays inside. You can secure the wraps with a toothpick if needed. Rolling the wraps tightly helps in keeping all the ingredients intact, making it easier to eat.
6. Serve and Enjoy: Cut the wraps in half diagonally and serve immediately. These wraps are perfect for a quick lunch, a light dinner, or even a nutritious snack. Enjoy the combination of textures and flavors in every bite!

This whole grain wrap with hummus and veggies is not only easy to make but also incredibly versatile. Feel free to customize the filling with your favorite vegetables or add some grilled chicken or tofu for extra protein. Whether you're on the go or enjoying a meal at home, this wrap is a delicious way to fuel your body with wholesome ingredients.