Whole Wheat Pasta Primavera

Whole Wheat Pasta Primavera: A Nutritious and Delicious Meal

Pasta Primavera is a classic Italian-American dish that celebrates the bounty of fresh vegetables. By using whole wheat pasta, we not only enhance the nutritional value but also add a delightful nutty flavor to the dish. This recipe is perfect for those looking to enjoy a healthy, balanced meal without compromising on taste.

Ingredients:

• 8 oz whole wheat pasta (spaghetti, fettuccine, or your choice)
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Whole wheat pasta is a great choice for this dish as it is higher in fiber and nutrients compared to regular pasta. Once cooked, drain and set aside.
2. Prepare the Vegetables: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Garlic adds a wonderful aroma and depth of flavor to the dish.
3. Sauté the Vegetables: Add the sliced bell peppers, zucchini, and broccoli florets to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp. The vibrant colors of the vegetables not only make the dish visually appealing but also provide a range of vitamins and minerals.
4. Add the Tomatoes: Stir in the cherry tomatoes and cook for an additional 2 minutes. The tomatoes will soften slightly and release their juices, adding a fresh and tangy element to the dish.
5. Combine Pasta and Vegetables: Add the cooked pasta to the skillet with the vegetables. Toss everything together to ensure the pasta is well coated with the vegetable mixture. Season with salt and pepper to taste.
6. Finish with Cheese: Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta. Toss again to combine. The cheese will melt slightly, adding a creamy texture and savory flavor.
7. Serve: Transfer the Pasta Primavera to serving plates. Garnish with fresh basil leaves for an added touch of freshness and aroma. Serve immediately and enjoy your nutritious and delicious meal!

This Whole Wheat Pasta Primavera is not only a feast for the eyes but also a wholesome meal that provides a good balance of carbohydrates, proteins, and healthy fats. It's a perfect choice for a quick weeknight dinner or a delightful lunch.