Greek Yogurt and Berry Parfait

Introduction

Greek yogurt and berry parfaits are a delicious and nutritious way to start your day or enjoy as a refreshing snack. Packed with protein, antioxidants, and fiber, this parfait is not only tasty but also supports your fitness goals. Let's dive into the step-by-step recipe and understand the benefits of each ingredient.

Ingredients

• 1 cup of Greek yogurt
• 1/2 cup of mixed berries (such as strawberries, blueberries, and raspberries)
• 1/4 cup of granola
• 1 tablespoon of honey (optional)
• 1 tablespoon of chia seeds (optional)

Instructions

1. Prepare the Ingredients: Wash the berries thoroughly and pat them dry. If you prefer, slice the strawberries into smaller pieces for easier layering.
2. Layer the Greek Yogurt: In a glass or bowl, add a layer of Greek yogurt. Greek yogurt is rich in protein, which helps in muscle repair and growth, making it an excellent choice for fitness enthusiasts.
3. Add the Berries: Top the yogurt with a layer of mixed berries. Berries are loaded with antioxidants, which help fight inflammation and improve recovery after workouts.
4. Sprinkle the Granola: Add a layer of granola for a satisfying crunch. Granola provides carbohydrates, which are essential for energy, especially if you consume this parfait before a workout.
5. Repeat the Layers: Repeat the layers of yogurt, berries, and granola until you reach the top of your glass or bowl.
6. Optional Toppings: Drizzle honey over the top for added sweetness, and sprinkle chia seeds for an extra boost of omega-3 fatty acids and fiber.
7. Serve and Enjoy: Your Greek yogurt and berry parfait is ready to be enjoyed. It's a perfect blend of flavors and nutrients to fuel your day.

Conclusion

This Greek yogurt and berry parfait is not only easy to make but also customizable to suit your taste preferences. Whether you enjoy it as a breakfast option or a post-workout snack, it provides a balanced mix of protein, healthy fats, and carbohydrates to support your fitness journey.