Grilled Chicken and Quinoa Power Bowl
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Introduction
Fuel your body with a delicious and nutritious Grilled Chicken and Quinoa Power Bowl. This recipe is perfect for those who are looking to maintain a healthy lifestyle while enjoying a flavorful meal. Packed with protein, fiber, and essential nutrients, this power bowl is a great choice for lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups water or chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 2 cups mixed greens (spinach, kale, or arugula)
- 1/4 cup feta cheese, crumbled (optional)
- Lemon wedges for serving
Instructions
- Prepare the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Set aside to cool.
- Season the Chicken: In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture evenly over the chicken breasts.
- Grill the Chicken: Preheat your grill to medium-high heat. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
- Assemble the Power Bowl: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and mixed greens. Toss gently to mix.
- Serve: Divide the quinoa mixture into serving bowls. Top each bowl with sliced grilled chicken, avocado, and a sprinkle of feta cheese if using. Serve with lemon wedges on the side for an extra burst of flavor.
Explanation
This Grilled Chicken and Quinoa Power Bowl is designed to provide a balanced meal with lean protein from the chicken, complex carbohydrates from the quinoa, and healthy fats from the avocado. The addition of fresh vegetables like cherry tomatoes and cucumber adds vitamins and minerals, while the mixed greens offer fiber and antioxidants. This dish is not only satisfying but also supports muscle recovery and overall health.