Lentil and Spinach Protein Soup

Introduction

Incorporating protein-rich meals into your diet is essential for muscle repair and growth, especially if you're leading an active lifestyle. This Lentil and Spinach Protein Soup is not only packed with nutrients but also delicious and easy to prepare. Lentils are a fantastic source of plant-based protein and fiber, while spinach adds a boost of vitamins and minerals. Let's dive into the recipe and explore the benefits of each ingredient.

Ingredients

• 1 cup of dried lentils, rinsed and drained
• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 6 cups of vegetable broth
• 2 cups of fresh spinach leaves
• 1 teaspoon of cumin
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Prepare the Ingredients: Start by rinsing the lentils under cold water to remove any debris. Chop the onion, carrot, and celery, and mince the garlic. These vegetables will form the base of your soup, providing flavor and nutrients.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes, or until the vegetables are softened. This step helps to release the flavors of the vegetables, creating a rich base for the soup.
3. Add the Lentils and Broth: Stir in the rinsed lentils and cumin, ensuring they are well-coated with the oil and vegetables. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Let it cook for about 25-30 minutes, or until the lentils are tender.
4. Add the Spinach: Once the lentils are cooked, add the fresh spinach leaves to the pot. Stir them into the soup and let them wilt for about 2-3 minutes. Spinach is a great source of iron and adds a vibrant color to the dish.
5. Season and Serve: Season the soup with salt and pepper to taste. Serve hot with a squeeze of lemon juice for added brightness. The lemon juice not only enhances the flavor but also aids in the absorption of iron from the spinach.

Conclusion

This Lentil and Spinach Protein Soup is a perfect meal for those looking to increase their protein intake without relying on meat. It's hearty, nutritious, and can be made in under an hour. Enjoy this soup as a post-workout meal or a comforting dinner option.