Creamy Garlic Mushroom Chicken

Introduction

If you're looking for a delicious and nutritious meal that fits perfectly into your fitness routine, this Creamy Garlic Mushroom Chicken is a must-try. Packed with protein and rich flavors, this dish is both satisfying and easy to prepare. Let's dive into the step-by-step recipe and explore why each ingredient is beneficial for your health.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 pound mushrooms, sliced
• 4 cloves garlic, minced
• 1 cup low-fat cream
• 1/2 cup chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. This step ensures that the chicken is flavorful from the inside out.
2. Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside. Cooking the chicken first allows it to develop a nice crust, which adds texture to the dish.
3. Sauté the Mushrooms: In the same skillet, add the sliced mushrooms. Cook for about 5 minutes, stirring occasionally, until they are browned and tender. Mushrooms are a great source of vitamins and minerals, making them a healthy addition to this meal.
4. Add Garlic: Add the minced garlic to the mushrooms and sauté for another minute. Garlic not only enhances the flavor but also offers numerous health benefits, including boosting the immune system.
5. Create the Sauce: Pour in the chicken broth and low-fat cream. Stir in the dried thyme and bring the mixture to a simmer. Let it cook for about 5 minutes, allowing the sauce to thicken slightly. Using low-fat cream keeps the dish creamy while reducing the overall calorie content.
6. Combine and Serve: Return the chicken breasts to the skillet, spooning the sauce over them. Let them simmer in the sauce for another 5 minutes to absorb the flavors. Garnish with fresh parsley before serving. Fresh parsley adds a pop of color and a hint of freshness to the dish.

Conclusion

This Creamy Garlic Mushroom Chicken is not only a feast for the taste buds but also a nutritious option for those focused on fitness. With high-quality protein from the chicken and the health benefits of mushrooms and garlic, this dish is a perfect balance of taste and nutrition. Enjoy it as a post-workout meal or a delightful dinner option.