Keto Avocado Chicken Salad

Introduction

The Keto Avocado Chicken Salad is a delicious and nutritious meal that perfectly aligns with a ketogenic diet. Packed with healthy fats, protein, and fiber, this salad is not only satisfying but also incredibly easy to prepare. Whether you're looking for a quick lunch or a light dinner, this recipe is sure to become a favorite.

Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 2 ripe avocados, diced
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• Optional: 1/4 cup cherry tomatoes, halved

Instructions

1. Prepare the Chicken: If you haven't already, cook the chicken breast by boiling, grilling, or baking until fully cooked. Allow it to cool before shredding or dicing into bite-sized pieces. This step ensures that the chicken is tender and easy to mix with the other ingredients.
2. Dice the Avocados: Cut the avocados in half, remove the pit, and dice the flesh into small cubes. Avocados are a great source of healthy fats, which are essential for a keto diet.
3. Mix the Dressing: In a large bowl, combine the mayonnaise and lemon juice. Stir well to create a creamy dressing that will coat the salad ingredients evenly. The lemon juice adds a refreshing tang and helps prevent the avocados from browning.
4. Combine Ingredients: Add the shredded chicken, diced avocados, chopped red onion, and cilantro to the bowl with the dressing. Gently toss everything together until well combined. Be careful not to mash the avocados too much to maintain a nice texture.
5. Season and Serve: Season the salad with salt and pepper to taste. If desired, add cherry tomatoes for a pop of color and extra flavor. Serve immediately or refrigerate for up to 2 days. This salad is perfect on its own or served in lettuce wraps for a low-carb meal.

Conclusion

This Keto Avocado Chicken Salad is a simple yet flavorful dish that fits perfectly into a ketogenic lifestyle. With its combination of creamy avocados, tender chicken, and zesty dressing, it's a meal that satisfies both taste buds and nutritional needs. Enjoy this salad as a quick meal prep option or a refreshing dish for any occasion.