Keto Beef Stir-Fry With Broccoli

Introduction

The Keto Beef Stir-Fry with Broccoli is a delicious and nutritious meal that fits perfectly into a ketogenic diet. This dish is not only low in carbs but also packed with protein and healthy fats, making it an ideal choice for those looking to maintain ketosis while enjoying a flavorful meal.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste
• Optional: sesame seeds and sliced green onions for garnish

Instructions

1. Prepare the Ingredients: Start by slicing the beef sirloin into thin strips. This will help the meat cook quickly and evenly. Wash and cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger to enhance the flavor of the stir-fry.
2. Heat the Oil: In a large skillet or wok, heat the coconut oil over medium-high heat. Coconut oil is a great choice for keto cooking due to its high smoke point and healthy fat content.
3. Cook the Beef: Add the sliced beef to the skillet and season with salt and pepper. Stir-fry the beef for about 3-4 minutes until it is browned and cooked through. Remove the beef from the skillet and set it aside.
4. Sauté the Aromatics: In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
5. Add the Broccoli: Add the broccoli florets to the skillet and stir-fry for about 4-5 minutes until they are tender-crisp. Broccoli is a low-carb vegetable that adds fiber and nutrients to the dish.
6. Combine and Season: Return the cooked beef to the skillet with the broccoli. Add the soy sauce and sesame oil, stirring to combine all the ingredients. Cook for an additional 2 minutes to allow the flavors to meld together.
7. Serve: Transfer the stir-fry to a serving dish. Garnish with sesame seeds and sliced green onions if desired. Enjoy your Keto Beef Stir-Fry with Broccoli as a satisfying and healthy meal.

Conclusion

This Keto Beef Stir-Fry with Broccoli is a quick and easy meal that is perfect for busy weeknights. It provides a balance of protein, healthy fats, and low-carb vegetables, making it a great option for those following a ketogenic lifestyle. The combination of beef, broccoli, and aromatic seasonings creates a delicious and satisfying dish that you can enjoy guilt-free.