Low-Fat Baked Sweet Potato Fries

Sweet potato fries are a delicious and healthier alternative to traditional fries, and when baked, they become even more nutritious. This recipe for Low-Fat Baked Sweet Potato Fries is perfect for those looking to enjoy a tasty snack without the guilt. Let's dive into the step-by-step process of making these crispy delights.

Ingredients

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). A hot oven is crucial for achieving crispy fries.
2. Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into even-sized sticks, about 1/4 inch thick. Uniformity in size ensures even cooking.
3. Season the Fries: In a large bowl, combine the sweet potato sticks with olive oil, garlic powder, paprika, salt, and black pepper. Toss until the fries are evenly coated. The olive oil helps the spices adhere to the fries and promotes browning.
4. Arrange on Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned sweet potato sticks in a single layer, ensuring they are not overcrowded. Overcrowding can lead to steaming rather than baking, resulting in soggy fries.
5. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Halfway through, flip the fries to ensure even cooking. Keep an eye on them towards the end to prevent burning.
6. Serve: Once the fries are golden brown and crispy, remove them from the oven. Let them cool slightly before serving. Enjoy your low-fat baked sweet potato fries with your favorite dipping sauce!

These baked sweet potato fries are not only low in fat but also packed with vitamins and minerals. Sweet potatoes are a great source of fiber, vitamin A, and potassium, making them a nutritious choice for any meal or snack.