Low-Fat Grilled Chicken With Steamed Vegetables

Introduction

Eating healthy doesn't have to be bland or boring. This recipe for Low-Fat Grilled Chicken with Steamed Vegetables is not only nutritious but also packed with flavor. Perfect for those who are looking to maintain a balanced diet without compromising on taste, this dish is easy to prepare and ideal for any meal of the day.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers
• 1 lemon, sliced

Instructions

1. Prepare the Chicken: Start by marinating the chicken breasts. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture and let them marinate for at least 15 minutes. This step ensures that the chicken absorbs all the flavors, making it juicy and delicious.
2. Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat. Grilling is a healthy cooking method that uses less oil and helps retain the nutrients in the chicken.
3. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Grilling the chicken gives it a nice char and enhances its flavor.
4. Prepare the Vegetables: While the chicken is grilling, prepare the vegetables. Steaming is a great way to cook vegetables as it preserves their vitamins and minerals. In a steamer basket, add broccoli, carrots, and bell peppers. Steam for about 5-7 minutes until they are tender but still crisp.
5. Serve: Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the grilled chicken alongside the steamed vegetables. Garnish with lemon slices for an added zest.

Conclusion

This Low-Fat Grilled Chicken with Steamed Vegetables is a perfect example of how healthy eating can be both simple and flavorful. The combination of grilled chicken and vibrant vegetables not only satisfies your taste buds but also provides essential nutrients to fuel your body. Enjoy this dish as part of a balanced diet to support your fitness goals.