Low-Fat Quinoa Salad With Lemon Dressing

Introduction

Quinoa is a versatile and nutritious grain that has gained popularity in recent years, especially among those looking to maintain a healthy lifestyle. This low-fat quinoa salad with lemon dressing is not only delicious but also packed with essential nutrients. It's perfect for a light lunch or as a side dish to complement your main course.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1/4 teaspoon salt
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup lemon juice (about 2 lemons)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa, water, and 1/4 teaspoon salt. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2. Prepare the Vegetables: While the quinoa is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and chop the fresh parsley and mint. These fresh ingredients add a burst of flavor and color to the salad.
3. Make the Lemon Dressing: In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste. This simple dressing enhances the natural flavors of the salad without adding unnecessary fats.
4. Combine Ingredients: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint. Pour the lemon dressing over the salad and toss gently to combine. Ensure that the dressing is evenly distributed throughout the salad.
5. Serve: Serve the salad immediately or refrigerate it for up to 2 hours to allow the flavors to meld. This salad is a refreshing and healthy option that can be enjoyed on its own or as a side dish.

Conclusion

This low-fat quinoa salad with lemon dressing is a delightful combination of flavors and textures. The quinoa provides a hearty base, while the fresh vegetables and herbs add vibrancy and nutrition. The lemon dressing ties everything together with a zesty finish. Whether you're looking for a nutritious meal or a tasty side, this salad is sure to satisfy.