Low-Fat Turkey and Avocado Wrap

Introduction

Looking for a delicious and healthy meal option that is both satisfying and easy to prepare? Our Low-Fat Turkey and Avocado Wrap is the perfect choice. This wrap combines lean turkey breast with creamy avocado, fresh vegetables, and a hint of lime, all wrapped in a whole wheat tortilla. It's a nutritious meal that is perfect for lunch or a light dinner.

Ingredients

• 4 whole wheat tortillas
• 8 ounces of sliced turkey breast
• 1 ripe avocado
• 1 cup of mixed greens (such as spinach, arugula, or lettuce)
• 1 medium tomato, sliced
• 1/4 cup of red onion, thinly sliced
• 1 lime
• Salt and pepper to taste

Instructions

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Add a pinch of salt and a squeeze of lime juice to enhance the flavor and prevent browning.
2. Assemble the Wrap: Lay a whole wheat tortilla flat on a clean surface. Spread a quarter of the mashed avocado evenly over the tortilla. This not only adds creaminess but also helps hold the other ingredients in place.
3. Add the Turkey: Place 2 ounces of sliced turkey breast on top of the avocado. Turkey is a great source of lean protein, making this wrap filling and nutritious.
4. Layer the Vegetables: Add a handful of mixed greens, a few slices of tomato, and some red onion. These vegetables add freshness, crunch, and a variety of nutrients to the wrap.
5. Season and Roll: Squeeze a little more lime juice over the top, and season with salt and pepper to taste. Carefully roll the tortilla, tucking in the sides as you go to create a neat wrap.
6. Repeat: Repeat the process with the remaining tortillas and ingredients to make four wraps in total.
7. Serve: Cut each wrap in half diagonally and serve immediately. These wraps are perfect for a quick lunch or a healthy snack on the go.

Conclusion

This Low-Fat Turkey and Avocado Wrap is not only easy to make but also packed with flavor and nutrition. The combination of lean turkey, creamy avocado, and fresh vegetables makes it a balanced meal that supports a healthy lifestyle. Enjoy this wrap as part of your meal prep routine or whenever you need a quick, wholesome meal.