Egg White and Spinach Omelette

Introduction

Egg white and spinach omelette is a nutritious and delicious option for those looking to maintain a healthy lifestyle. Packed with protein and essential vitamins, this dish is perfect for breakfast, lunch, or even a light dinner. In this article, we'll guide you through the step-by-step process of making this simple yet satisfying meal.

Ingredients

• 4 egg whites
• 1 cup fresh spinach, chopped
• 1/4 cup diced onions
• 1/4 cup diced tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1/4 cup shredded cheese

Instructions

1. Prepare the Ingredients: Begin by separating the egg whites from the yolks. You can do this by cracking the egg and gently transferring the yolk between the shell halves, allowing the whites to fall into a bowl. Chop the spinach, onions, and tomatoes, and set them aside.
2. Heat the Pan: Place a non-stick skillet over medium heat and add the olive oil. Allow the oil to heat up for about a minute.
3. Sauté the Vegetables: Add the diced onions to the skillet and sauté for 2-3 minutes until they become translucent. Then, add the chopped spinach and tomatoes, cooking for another 2 minutes until the spinach wilts.
4. Whisk the Egg Whites: In a separate bowl, whisk the egg whites until they become frothy. This will help create a light and fluffy omelette.
5. Cook the Omelette: Pour the whisked egg whites over the sautéed vegetables in the skillet. Tilt the pan to ensure the egg whites cover the entire surface. Cook for 3-4 minutes until the edges start to set.
6. Add Cheese (Optional): If you prefer a cheesy omelette, sprinkle the shredded cheese over one half of the omelette.
7. Fold and Serve: Using a spatula, gently fold the omelette in half. Cook for an additional 1-2 minutes to allow the cheese to melt. Season with salt and pepper to taste, then serve hot.

Conclusion

This egg white and spinach omelette is not only easy to make but also a great way to start your day with a healthy dose of protein and greens. Feel free to customize it with your favorite vegetables or add-ins to suit your taste. Enjoy your nutritious meal!