Salmon and Asparagus Sheet Pan Meal

Preparing a nutritious and delicious meal doesn't have to be complicated or time-consuming. This Salmon and Asparagus Sheet Pan Meal is a perfect example of how you can create a wholesome dinner with minimal effort and maximum flavor. By using a sheet pan, you can cook everything together, allowing the flavors to meld beautifully while also making cleanup a breeze.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 1 pound of asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried dill (optional)

Instructions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting, ensuring that the salmon cooks through while the asparagus becomes tender and slightly crispy.
2. Prepare the Sheet Pan: Line a large sheet pan with parchment paper or aluminum foil. This step is crucial for easy cleanup and to prevent the salmon and asparagus from sticking to the pan.
3. Season the Salmon: Place the salmon fillets on one side of the sheet pan. Drizzle with olive oil and season with salt, pepper, and minced garlic. If you like, sprinkle some dried dill over the top for an extra layer of flavor.
4. Arrange the Asparagus: On the other side of the sheet pan, arrange the asparagus spears. Drizzle with the remaining olive oil and season with salt and pepper. Toss gently to ensure they are evenly coated.
5. Add Lemon Slices: Distribute the lemon slices over the salmon and asparagus. The lemon will infuse the dish with a fresh, zesty aroma as it cooks.
6. Bake: Place the sheet pan in the preheated oven and bake for 15-20 minutes. The salmon should be opaque and flake easily with a fork, while the asparagus should be tender yet crisp.
7. Serve: Once cooked, remove the sheet pan from the oven. Serve the salmon and asparagus immediately, garnished with additional lemon slices if desired.

This Salmon and Asparagus Sheet Pan Meal is not only quick and easy to prepare but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, while asparagus provides a good dose of fiber, vitamins, and minerals. This meal is perfect for a busy weeknight or a simple yet elegant dinner for guests.