Spinach and Feta Stuffed Peppers

Introduction

Stuffed peppers are a versatile and nutritious dish that can be tailored to suit a variety of tastes and dietary needs. In this recipe, we combine the earthy flavors of spinach with the tangy taste of feta cheese to create a delicious and healthy meal. Perfect for a weeknight dinner or a meal prep option, these Spinach and Feta Stuffed Peppers are sure to become a favorite.

Ingredients

• 4 large bell peppers (any color)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 5 cups fresh spinach, roughly chopped
• 1 cup cooked quinoa
• 1 cup crumbled feta cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. This step helps to reduce the volume of the spinach, making it easier to mix with the other ingredients.
4. Mix the Filling: In a large bowl, combine the cooked quinoa, sautéed vegetables, crumbled feta cheese, and dried oregano. Season with salt and pepper to taste. Mix until all ingredients are well incorporated.
5. Stuff the Peppers: Spoon the spinach and feta mixture into each pepper, packing it tightly. If desired, sprinkle the tops with grated Parmesan cheese for an extra layer of flavor.
6. Bake: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the tops are slightly golden.
7. Serve: Allow the stuffed peppers to cool slightly before serving. They can be enjoyed on their own or paired with a side salad for a complete meal.

Conclusion

These Spinach and Feta Stuffed Peppers are not only delicious but also packed with nutrients. The combination of quinoa and spinach provides a good source of protein and fiber, while the feta cheese adds a delightful tang. This dish is a great way to incorporate more vegetables into your diet and can easily be adapted to suit different tastes by adding other ingredients like mushrooms or sun-dried tomatoes. Enjoy this healthy and satisfying meal!