Zucchini Noodles With Pesto Chicken

Introduction

If you're looking for a delicious, low-carb meal that's packed with flavor and nutrients, look no further than Zucchini Noodles with Pesto Chicken. This dish combines the fresh taste of zucchini noodles with the rich, savory flavor of pesto-coated chicken, making it a perfect choice for a healthy lunch or dinner.

Ingredients

• 2 medium zucchinis
• 2 boneless, skinless chicken breasts
• 1 cup of fresh basil leaves
• 1/4 cup of pine nuts
• 1/2 cup of grated Parmesan cheese
• 2 cloves of garlic
• 1/2 cup of olive oil
• Salt and pepper to taste
• 1 tablespoon of lemon juice

Instructions

1. Prepare the Zucchini Noodles: Use a spiralizer to turn the zucchinis into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips. Set the noodles aside.
2. Make the Pesto: In a food processor, combine the basil leaves, pine nuts, Parmesan cheese, and garlic. Pulse until the ingredients are finely chopped. With the processor running, slowly add the olive oil until the mixture is smooth. Add salt, pepper, and lemon juice to taste.
3. Cook the Chicken: Season the chicken breasts with salt and pepper. Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are cooked through and golden brown. Remove from the skillet and let them rest for a few minutes before slicing them into strips.
4. Combine and Serve: In the same skillet, add the zucchini noodles and sauté them for 2-3 minutes until they are just tender. Add the sliced chicken and pesto to the skillet, tossing everything together until the noodles and chicken are well coated with the pesto. Serve immediately, garnished with extra Parmesan cheese if desired.

Explanation

This recipe is a great way to enjoy a pasta-like dish without the carbs. Zucchini noodles, often referred to as 'zoodles', are a fantastic alternative to traditional pasta, offering a light and fresh base for the dish. The homemade pesto adds a burst of flavor, thanks to the combination of fresh basil, garlic, and Parmesan cheese. Cooking the chicken separately ensures it remains juicy and flavorful, while the final step of combining everything in the skillet allows the flavors to meld together beautifully.

Conclusion

Zucchini Noodles with Pesto Chicken is not only a healthy and satisfying meal but also a quick and easy one to prepare. Whether you're following a low-carb diet or simply looking for a nutritious meal option, this recipe is sure to become a favorite in your kitchen.