High-Protein Quinoa & Black Bean Salad
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Introduction
In the world of fitness and nutrition, finding a meal that is both delicious and packed with protein can be a game-changer. This High-Protein Quinoa & Black Bean Salad is not only easy to prepare but also perfect for those looking to fuel their bodies with wholesome ingredients. Let's dive into the step-by-step recipe and understand why each component is beneficial for your health.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Let it cool.
- Prepare the Vegetables: While the quinoa is cooking, prepare the vegetables. Dice the red bell pepper, chop the red onion, halve the cherry tomatoes, and chop the cilantro. These ingredients add a burst of color and a variety of nutrients to the salad.
- Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, cherry tomatoes, and cilantro. Black beans are an excellent source of protein and fiber, making this salad a filling meal.
- Add the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine. The lime juice adds a refreshing tang, while the olive oil provides healthy fats.
- Finish with Avocado: Gently fold in the diced avocado just before serving. Avocado adds creaminess and is rich in heart-healthy monounsaturated fats.
- Serve and Enjoy: Serve the salad chilled or at room temperature. It's perfect as a main dish or a side, and it's great for meal prep!
Conclusion
This High-Protein Quinoa & Black Bean Salad is a versatile dish that can be enjoyed by anyone looking to maintain a healthy lifestyle. It's packed with protein, fiber, and healthy fats, making it a balanced meal that supports muscle growth and overall well-being. Enjoy this salad as part of your fitness journey!