Lentil & Sweet Potato Curry

Introduction

Lentil & Sweet Potato Curry is a delicious and nutritious dish that combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. This curry is not only satisfying but also packed with protein, fiber, and essential nutrients, making it a perfect choice for a healthy meal.

Ingredients

• 1 cup of lentils (red or green)
• 2 medium sweet potatoes, peeled and diced
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 can of coconut milk
• 2 cups of vegetable broth
• 2 tablespoons of curry powder
• 1 teaspoon of cumin
• 1 teaspoon of turmeric
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Fresh cilantro for garnish

Instructions

1. Prepare the Ingredients: Start by rinsing the lentils under cold water until the water runs clear. This helps remove any debris and reduces the cooking time. Dice the sweet potatoes into bite-sized pieces for even cooking.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the Spices: Sprinkle in the curry powder, cumin, and turmeric. Stir well to coat the onions, garlic, and ginger with the spices. This step is crucial as it helps release the flavors of the spices, enhancing the overall taste of the curry.
4. Cook the Lentils and Sweet Potatoes: Add the rinsed lentils, diced sweet potatoes, coconut milk, and vegetable broth to the pot. Stir to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
5. Season and Serve: Once the lentils and sweet potatoes are cooked, season the curry with salt and pepper to taste. If you prefer a thicker consistency, let it simmer for a few more minutes. Serve hot, garnished with fresh cilantro.

Conclusion

This Lentil & Sweet Potato Curry is a hearty and flavorful dish that is easy to prepare and perfect for any occasion. It's a great way to enjoy a plant-based meal that is both satisfying and nutritious. Enjoy it on its own or with a side of rice or naan bread for a complete meal.