Roasted Chickpea & Vegetable Wrap

Introduction

Looking for a nutritious and delicious meal that’s perfect for lunch or dinner? Our Roasted Chickpea & Vegetable Wrap is packed with flavor, protein, and fiber, making it a satisfying choice for anyone focused on fitness and healthy eating. This recipe combines the earthy taste of roasted chickpeas with a medley of fresh vegetables, all wrapped up in a whole-grain tortilla.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 cups mixed greens (such as spinach and arugula)
• 4 whole-grain tortillas
• Optional: hummus or tzatziki sauce for spreading

Instructions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This will ensure that the chickpeas roast evenly and become perfectly crispy.
2. Prepare the Chickpeas: In a bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are well-coated with the spices. This step is crucial for infusing the chickpeas with flavor.
3. Roast the Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast them in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. Stir halfway through to ensure even roasting.
4. Prepare the Vegetables: While the chickpeas are roasting, prepare the vegetables. Slice the red bell pepper, cucumber, and red onion. Halve the cherry tomatoes. These fresh vegetables add crunch and freshness to the wrap.
5. Assemble the Wraps: Lay out the whole-grain tortillas. If desired, spread a layer of hummus or tzatziki sauce on each tortilla for added flavor. Then, layer the roasted chickpeas, sliced vegetables, and mixed greens evenly across the tortillas.
6. Wrap and Serve: Carefully roll up each tortilla, tucking in the sides as you go to create a neat wrap. Slice in half if desired, and serve immediately. Enjoy your healthy and delicious Roasted Chickpea & Vegetable Wrap!

Conclusion

This Roasted Chickpea & Vegetable Wrap is not only easy to make but also a great way to incorporate more plant-based protein and vegetables into your diet. Perfect for meal prep or a quick meal on the go, it’s a versatile recipe that can be customized with your favorite veggies or sauces. Enjoy the balance of flavors and textures in every bite!