Tofu & Broccoli Stir-Fry

Introduction

Tofu & Broccoli Stir-Fry is a delicious and nutritious dish that combines the protein-rich benefits of tofu with the vitamin-packed goodness of broccoli. This recipe is perfect for those looking to enjoy a healthy meal without compromising on taste. Let's dive into the step-by-step process of creating this delightful dish.

Ingredients

• 1 block of firm tofu, drained and cubed
• 2 cups of broccoli florets
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 tablespoon of cornstarch
• 1/4 cup of water
• 1 tablespoon of vegetable oil
• Salt and pepper to taste
• Optional: sesame seeds and sliced green onions for garnish

Instructions

1. Prepare the Tofu: Start by draining the tofu and pressing it to remove excess moisture. This step is crucial as it helps the tofu absorb the flavors better and achieve a crispy texture when cooked. Once pressed, cut the tofu into bite-sized cubes.
2. Mix the Sauce: In a small bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. This mixture will serve as the flavorful base for your stir-fry.
3. Coat the Tofu: In another bowl, mix the cornstarch with a pinch of salt and pepper. Toss the tofu cubes in this mixture until they are evenly coated. The cornstarch will help create a crispy exterior when the tofu is cooked.
4. Cook the Tofu: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
5. Stir-Fry the Broccoli: In the same skillet, add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp. If needed, add a splash of water to help steam the broccoli.
6. Combine and Serve: Return the cooked tofu to the skillet with the broccoli. Pour the sauce over the tofu and broccoli, stirring well to ensure everything is coated. Cook for an additional 2-3 minutes until the sauce thickens slightly. Serve hot, garnished with sesame seeds and sliced green onions if desired.

Conclusion

This Tofu & Broccoli Stir-Fry is not only quick and easy to prepare but also packed with nutrients. The combination of crispy tofu and tender broccoli, enveloped in a savory sauce, makes for a satisfying meal that can be enjoyed on its own or with a side of rice or noodles. Enjoy this healthy and flavorful dish as part of your regular meal rotation!