Chickpea and Avocado Salad Cups

Looking for a nutritious and delicious snack or appetizer that’s both satisfying and easy to prepare? These Chickpea and Avocado Salad Cups are the perfect choice. Packed with protein, healthy fats, and a burst of fresh flavors, they are ideal for anyone looking to maintain a healthy lifestyle without compromising on taste.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• 6-8 large lettuce leaves (such as romaine or butter lettuce)

Instructions

1. Prepare the Chickpeas: Start by draining and rinsing the chickpeas thoroughly. This step is crucial to remove excess sodium and any preservatives from the canned chickpeas, making them healthier and more palatable.
2. Mix the Salad: In a large bowl, combine the chickpeas, diced avocados, cherry tomatoes, red onion, and cilantro. These ingredients not only add vibrant colors to your dish but also provide a range of nutrients, including fiber, vitamins, and antioxidants.
3. Add Lime Juice: Squeeze the juice of one lime over the salad mixture. Lime juice adds a refreshing tang and helps to prevent the avocados from browning, keeping your salad looking fresh.
4. Season: Add salt and pepper to taste. Adjust the seasoning according to your preference, but remember that a little goes a long way in enhancing the natural flavors of the ingredients.
5. Prepare the Lettuce Cups: Carefully separate the lettuce leaves, wash them, and pat them dry. Lettuce leaves serve as a low-calorie, gluten-free alternative to traditional wraps, making them perfect for a light and healthy meal.
6. Assemble the Salad Cups: Spoon the chickpea and avocado mixture into each lettuce leaf, creating a cup. This presentation not only makes the dish visually appealing but also easy to handle and eat.
7. Serve: Arrange the salad cups on a platter and serve immediately. These cups are best enjoyed fresh, as the avocados can brown if left out for too long.

These Chickpea and Avocado Salad Cups are not only quick to make but also versatile. You can customize them by adding other ingredients like diced cucumbers, bell peppers, or even a sprinkle of feta cheese for extra flavor. Enjoy them as a light lunch, a healthy snack, or a party appetizer that will impress your guests!