Baked Salmon With Asparagus and Quinoa

Baked Salmon with Asparagus and Quinoa

This delicious and nutritious recipe combines the rich flavors of baked salmon with the earthy taste of asparagus and the wholesome goodness of quinoa. Perfect for a healthy dinner, this dish is packed with protein, omega-3 fatty acids, and essential nutrients.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 bunch of asparagus, trimmed
• 1 cup quinoa
• 2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures that the salmon and asparagus cook evenly and develop a nice, roasted flavor.
2. Prepare the quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
3. Season the salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt, pepper, and minced garlic. Place lemon slices on top of each fillet for added flavor.
4. Prepare the asparagus: Arrange the asparagus spears around the salmon on the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss gently to coat the asparagus evenly.
5. Bake the salmon and asparagus: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
6. Serve: Fluff the cooked quinoa with a fork and divide it among four plates. Top with a salmon fillet and a portion of asparagus. Garnish with fresh dill or parsley if desired.

This Baked Salmon with Asparagus and Quinoa is not only easy to prepare but also a great way to enjoy a balanced meal. The salmon provides high-quality protein and heart-healthy fats, while the quinoa and asparagus offer fiber, vitamins, and minerals. Enjoy this dish as part of a healthy lifestyle!