Chia Seed and Berry Parfait

Introduction

Chia Seed and Berry Parfait is a delightful and nutritious treat that combines the health benefits of chia seeds with the vibrant flavors of fresh berries. This parfait is perfect for breakfast, a snack, or even a healthy dessert. Packed with fiber, antioxidants, and omega-3 fatty acids, it's a delicious way to fuel your day.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 cup granola
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the Chia Pudding: In a medium-sized bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for about 5 minutes, then stir again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
2. Layer the Parfait: Once the chia pudding is ready, gather your serving glasses or bowls. Start by adding a layer of chia pudding at the bottom. Next, add a layer of mixed berries. Repeat the layers until you reach the top of the glass, finishing with a layer of berries.
3. Add the Crunch: Sprinkle granola on top of the parfait for a delightful crunch. This not only adds texture but also enhances the flavor profile of the parfait.
4. Garnish and Serve: If desired, garnish with fresh mint leaves for an extra touch of freshness. Serve immediately and enjoy your nutritious Chia Seed and Berry Parfait!

Explanation

Chia seeds are a powerhouse of nutrition, offering a rich source of omega-3 fatty acids, fiber, and protein. When soaked in liquid, they expand and create a gel-like texture, making them perfect for puddings and parfaits. The combination of chia seeds with almond milk and a touch of sweetness from honey or maple syrup creates a creamy base that pairs beautifully with the tartness of fresh berries. Berries are loaded with antioxidants, vitamins, and minerals, making them an excellent choice for a healthy diet. The addition of granola provides a satisfying crunch and additional nutrients, making this parfait a well-rounded meal or snack option.